Category: yoga

Breathe In, Breathe Out – Try These Techniques!

Happy young woman sitting outdoors in yoga position
It's safe to say that most of us are carrying more stress than ever before, and it's good to make time to let that stress out in healthy ways. One of the best - and easiest - ways you can instantly decrease your stress level is to practice deep breathing... [read more]

Find Your Zen With Paddle Board Yoga

Find Your Zen With Paddle Board Yoga
Take a deep breath. Now picture yourself on a tranquil lake. If that sounds relaxing, you won’t want to miss the upcoming paddle board yoga session at Oak Mountain State Park! This month, you can paddle out and strike a pose under the open sky. When and Where The session will be... [read more]