Make Sure To Stretch Before Running

If you’ve just recently started exercising regularly, that is good news. You’re making a big difference in your health and your life overall. That’s especially true if you’re running. Running is excellent for you and will help you stay in great shape for years to come. But there’s just one thing you might be forgetting:… Continue reading Make Sure To Stretch Before Running

Pick Up Some Produce At The Drive-Thru Market!

Summertime is good for a few things: sunshine, greenery, and fresh produce. And since we have a little bit of summer left to go, it’s only natural to want to embrace those before the seasons change. The Birmingham area is known for its largely-popular Pepper Place Market which takes place at Pepper Place every weekend.… Continue reading Pick Up Some Produce At The Drive-Thru Market!